A hatha based yoga practice focused on integrity of alignment with a slower pace, longer holds, and meditative quality to balance the energies of doing vs. being. All levels / beginner friendly

A challenging yoga practice built on the roots of Sun Salutations to increase physical strength and endurance, focus and flexibility. This practice is a faster pace, vigorous and dynamic. All levels

A creative moving meditation for the full body and mind. This fluid yoga practice is full of intention, repetition and breath leading to more advanced postures and stillness. All levels / intermediate

A combination of yoga, Pilates, cardio and strength moves with the assistance of resistance bands and ankle weights to boost metabolism and build lean muscle. All levels