This 2-part breath taps you into your creative power, releases stuck energy to free your authentic nature and let in the sacred. Together we establish a connected safe space to venture into the depths of our awareness. The body does indeed keep the score and this space is made to feel what you want to heal. All levels.

Bonus benefits: reduce stress, anxiety, depression, insomnia, anger, trauma, addiction and self-judgment

*if pregnant or bipolar or have epilepsy consult a physician before practicing the breath.

Sayra trained in healing through breathwork with David Elliot, the author of The Reluctant Healer. She also trained with Jayne Ebner & Vivianne Rosenthal of Frequency Breathwork.

Led by Sayra Player

A transformative and empowering evening - designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a deep transformational breathwork journey intertwined with a holistic healing experience through the harmonious blend of Reiki energy, intuitive frequencies, and transformative opera singing, empowering everyone to take up more space in their lives.

• Please wear comfortable warm clothing.

• bring a sleep mask if you have one (We'll provide a few if you don't)

• come committed to go deep into the heart :)

In today’s fast-paced world it seems our mental, physical and emotional bodies operate in incessant “ fight or flight” mode. The practice of yoga Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state.

Join Adrianna in a powerful yoga Nidra, followed by a Tibetan Tones® Meditation experience, designed to activate your own innate potential to heal our bodies and mind.

Tibetan Tones® Sound Meditations synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.

Hosted by Adrianna Milonas

Tuesday August 13th, 6 - 8pm

*Please sign up before 8pm Monday August 12th due to tea preparation*

$120

Join Marguerite Nesteruk of Resonating Earth & Melodee Solomon for a transformative experience of Breathwork + Tea. This workshop will meld our love for breath and plants. Through the power of plants, Marguerite will guide participants with consciousness shifting and grounding herbal teas prior to and after the Breathwork session. She will also share her knowledge of the plant's medicinal qualities and their effects on our body, mind, and spirit. Melodee will guide an experience of intimacy with the energy body and self through the vehicle of the breath. This ancient pranayama practice is one of new realms of connection with existence via the individual, an experience of higher states of consciousness and a release of energy of all kinds. It is quite powerful, and shows each person who shows up for it a glimpse of the truth of their own nature; We are all Love embodied.

This workshop is an ode to living our true nature. The purpose of the tea is to bring you into your body, create a calm space, and complement the Breathwork experience. Please refrain from attending under the influence of alcohol or drugs as this is a sober event. We look forward to bringing this workshop to life with you.

This is a unique experience as Marguerite lives in California full time and Melodee resides in Brooklyn.

All teas are Organic and Caffeine-Free. The combination of Breathwork + Tea offers deep peace to all who participate.

Please Bring the Below for Optimal Comfort During Breathwork ::

- Eye Mask

- Blanket

- Yoga Mat (or something comfortable to lay down on)

- Water

*Please consult with your Dr. if you are pregnant, trying to become pregnant, have a medical condition or are on any medications.*

Email Marguerite with any questions pertaining to the Tea Experience and email Melodee with any questions relating to the Breathwork.

*Please arrive 5-10 minutes early to avoid disruption, as we will be promptly starting at 6pm with an opening meditation.

A transformative and empowering evening - designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a deep transformational breathwork journey intertwined with a holistic healing experience through the harmonious blend of Reiki energy, intuitive frequencies, and transformative opera singing, empowering everyone to take up more space in their lives.

• Please wear comfortable warm clothing.

• bring a sleep mask if you have one (We'll provide a few if you don't)

• come committed to go deep into the heart :)

Guided Meditations with Energetic Activations

Led by Kate Mulder

A transformative and empowering evening - designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a deep transformational breathwork journey intertwined with a holistic healing experience through the harmonious blend of Reiki energy, intuitive frequencies, and transformative opera singing, empowering everyone to take up more space in their lives.

• Please wear comfortable warm clothing.

• bring a sleep mask if you have one (We'll provide a few if you don't)

• come committed to go deep into the heart :)

Kenny Santucci & STRONG New York

Class Description

Run, pump, and plunge with STRONG New York at The Montauk Beach House. Join us for a short run, followed by a workout, breathwork session and cold plunges.

Work Out Time Break Down

9:30AM: Meet at Montauk Beach House for a short run

10AM: "Pump" style workout on the lawn area

10:30AM: Cooldown, breathwork and cold plunges

11:30AM - Brunch/ lunch, mocktails & cocktails

11:30AM- Guests will have access to hang by the pool for the remainder of the day

**Agenda timing subject to change

Cancellation Details

The late cancellation policy for this class is different than what is originally stated on your membership or credit. Please contact the studio to learn more.

Guided Meditations with Energetic Activations

Led by Kate Mulder

Guided Meditations with Energetic Activations

Led by Kate Mulder

A transformative and empowering evening - designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a deep transformational breathwork journey intertwined with a holistic healing experience through the harmonious blend of Reiki energy, intuitive frequencies, and transformative opera singing, empowering everyone to take up more space in their lives.

• Please wear comfortable warm clothing.

• bring a sleep mask if you have one (We'll provide a few if you don't)

• come committed to go deep into the heart :)

In today’s fast-paced world it seems our mental, physical and emotional bodies operate in incessant “ fight or flight” mode. The practice of yoga Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state.

Join Adrianna in a powerful yoga Nidra, followed by a Tibetan Tones® Meditation experience, designed to activate your own innate potential to heal our bodies and mind.

Tibetan Tones® Sound Meditations synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.

Hosted by Adrianna Milonas

Guided Meditations with Energetic Activations

Led by Kate Mulder

Sweat Sessions at Montauk Beach House, led by the esteemed NYC-based celebrity personal trainer and ex-professional MMA fighter Marty Kelly Fit, providing a unique and invigorating fitness experience. Marty Kelly's extensive expertise in MMA and personal training ensures that each session is dynamic and challenging, incorporating a mix of strength, endurance, and agility exercises. These high-intensity interval training (HIIT) workouts are designed for all fitness levels and aim to push participants beyond their limits in a fun and enjoyable way! Join Marty Kelly Fit at Montauk Beach House for a transformative workout that combines the best of fitness and professional training.

Hosted poolside at The Montauk Beach House

Sweat Sessions at Montauk Beach House, led by the esteemed NYC-based celebrity personal trainer and ex-professional MMA fighter Marty Kelly Fit, providing a unique and invigorating fitness experience. Marty Kelly's extensive expertise in MMA and personal training ensures that each session is dynamic and challenging, incorporating a mix of strength, endurance, and agility exercises. These high-intensity interval training (HIIT) workouts are designed for all fitness levels and aim to push participants beyond their limits in a fun and enjoyable way! Join Marty Kelly Fit at Montauk Beach House for a transformative workout that combines the best of fitness and professional training.

Hosted poolside at The Montauk Beach House

This 2-part breath taps you into your creative power, releases stuck energy to free your authentic nature and let in the sacred. Together we establish a connected safe space to venture into the depths of our awareness. The body does indeed keep the score and this space is made to feel what you want to heal. All levels.

Bonus benefits: reduce stress, anxiety, depression, insomnia, anger, trauma, addiction and self-judgment

*if pregnant or bipolar or have epilepsy consult a physician before practicing the breath.

Sayra trained in healing through breathwork with David Elliot, the author of The Reluctant Healer. She also trained with Jayne Ebner & Vivianne Rosenthal of Frequency Breathwork.

Led by Sayra Player

Guided Meditations with Energetic Activations

Led by Kate Mulder

Guided Meditations with Energetic Activations

Led by Kate Mulder

Get STRONG before you hit the beach with Strong New York! Join us for a 45 minute full body strength-based workout followed by drinks from Celsius and Saint James, and giveaways from Therabody!

The workout will begin at 9am sharp. Please arrive at The Montauk Beach House a bit early to get signed in and ready to go.

Space is Limited.

Join Marguerite of Resonating Earth and Sound Healer Donna Nesteruk for an evening of self-love and care through the portals of our hearts. Participants will sit in the presence of medicinal plants and engage with their senses. While sipping on 3 different herbal teas, you will be guided with prompts and immersed in the healing tones of a sound bath. Guests will also learn about the powerful effects the plants have on our mind, body, & spirit. After being guided & educated you will create your own tea blends to enjoy in the comfort of your home. Guests will leave feeling nourished, informed, & connected more to themself &/or nature.

This is a unique experience being offered as Marguerite lives full time in California where she leads these experiences.

Price includes all necessary supplies. No experience is necessary. Must book by 9pm Wednesday August 23 due to tea preparations. Participants will not be sitting the whole time.

*Please consult with your Dr. if you are pregnant, trying to become pregnant, are on medications or have a medical condition.

Event Flow :

- Intro & Grounding Meditation with Sound

- Sound Bath and Guided Tea Experience with 3 different herbal teas along with mindfulness & education about each plant.

- Closing & Creation of Tea Blends

*Journals are optional but encouraged*

**This event is non-refundable & non-transferrable**

Cost :: non-refundable & non-transferable

$80 per person. *Please book by 7pm Wed Aug 23 due to tea preparations.*

$90 per person if purchased 1 day before the event.

Optional Items To Bring ::

- Water

- Notebook

- An item you love and would like to have with you or in the altar space.

Friday August 18th : 9am - 11am

Please join Taylor Pearl, Left On Friday and SUNBOY at the Montauk Beach House for shopping, sipping and community building.

9am : Shopping and Giveaways with Left On Friday

10am : Pilates and Water Aerobics with Taylor Pearl

11am : Drinks at the Bar with SUNBOY spiked coconut water

In today’s fast-paced world it seems our mental, physical and emotional bodies operate in incessant “ fight or flight” mode. The practice of yoga Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state.

Join Adrianna in a powerful yoga Nidra, followed by a Tibetan Tones® Meditation experience, designed to activate your own innate potential to heal our bodies and mind.

Tibetan Tones® Sound Meditations synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its' potential to self-heal.