An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

A transformative and empowering evening  -  designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a transformational breathwork journey with hands-on energetic rebalancing;  intertwined with deeply intuitive voice and throat chakra activations that awaken and empower your inner healer.

The practice of yoga Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state. Tibetan Tones® Sound Meditation synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.

$60

An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

A transformative and empowering evening  -  designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a transformational breathwork journey with hands-on energetic rebalancing;  intertwined with deeply intuitive voice and throat chakra activations that awaken and empower your inner healer.

An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

A deeply healing workshop designed to relax the body and rejuvenate the cells. We’ll begin with a grounding breathwork meditation, followed by a restorative sound bath using crystal bowls and gong to guide you into deep rest and renewal.

$60

An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

A transformative and empowering evening  -  designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a transformational breathwork journey with hands-on energetic rebalancing;  intertwined with deeply intuitive voice and throat chakra activations that awaken and empower your inner healer.

The practice of yoga Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state. Tibetan Tones® Sound Meditation synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.

$60

An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

This 2-part breath taps you into your creative power, releases stuck energy to free your authentic nature and let in the sacred. Together we establish a connected safe space to venture into the depths of our awareness. The body does indeed keep the score and this space is made to feel what you want to heal. All levels.

Bonus benefits: reduce stress, anxiety, depression, insomnia, anger, trauma, addiction and self-judgment.

*if pregnant or bipolar or have epilepsy consult a physician before practicing the breath.

An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

A transformative and empowering evening  -  designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a transformational breathwork journey with hands-on energetic rebalancing;  intertwined with deeply intuitive voice and throat chakra activations that awaken and empower your inner healer.

An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

An OM Flow yoga class open to ALL LEVELS with a discounted rate for the community.

A transformative and empowering evening  -  designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a transformational breathwork journey with hands-on energetic rebalancing;  intertwined with deeply intuitive voice and throat chakra activations that awaken and empower your inner healer.

This 2-part breath taps you into your creative power, releases stuck energy to free your authentic nature and let in the sacred. Together we establish a connected safe space to venture into the depths of our awareness. The body does indeed keep the score and this space is made to feel what you want to heal. All levels.

Bonus benefits: reduce stress, anxiety, depression, insomnia, anger, trauma, addiction and self-judgment

*if pregnant or bipolar or have epilepsy consult a physician before practicing the breath.

Sayra trained in healing through breathwork with David Elliot, the author of The Reluctant Healer. She also trained with Jayne Ebner & Vivianne Rosenthal of Frequency Breathwork.

Led by Sayra Player

A transformative and empowering evening - designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a deep transformational breathwork journey intertwined with a holistic healing experience through the harmonious blend of Reiki energy, intuitive frequencies, and transformative opera singing, empowering everyone to take up more space in their lives.

• Please wear comfortable warm clothing.

• bring a sleep mask if you have one (We'll provide a few if you don't)

• come committed to go deep into the heart :)

In today’s fast-paced world it seems our mental, physical and emotional bodies operate in incessant “ fight or flight” mode. The practice of yoga Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state.

Join Adrianna in a powerful yoga Nidra, followed by a Tibetan Tones® Meditation experience, designed to activate your own innate potential to heal our bodies and mind.

Tibetan Tones® Sound Meditations synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.

Hosted by Adrianna Milonas

Tuesday August 13th, 6 - 8pm

*Please sign up before 8pm Monday August 12th due to tea preparation*

$120

Join Marguerite Nesteruk of Resonating Earth & Melodee Solomon for a transformative experience of Breathwork + Tea. This workshop will meld our love for breath and plants. Through the power of plants, Marguerite will guide participants with consciousness shifting and grounding herbal teas prior to and after the Breathwork session. She will also share her knowledge of the plant's medicinal qualities and their effects on our body, mind, and spirit. Melodee will guide an experience of intimacy with the energy body and self through the vehicle of the breath. This ancient pranayama practice is one of new realms of connection with existence via the individual, an experience of higher states of consciousness and a release of energy of all kinds. It is quite powerful, and shows each person who shows up for it a glimpse of the truth of their own nature; We are all Love embodied.

This workshop is an ode to living our true nature. The purpose of the tea is to bring you into your body, create a calm space, and complement the Breathwork experience. Please refrain from attending under the influence of alcohol or drugs as this is a sober event. We look forward to bringing this workshop to life with you.

This is a unique experience as Marguerite lives in California full time and Melodee resides in Brooklyn.

All teas are Organic and Caffeine-Free. The combination of Breathwork + Tea offers deep peace to all who participate.

Please Bring the Below for Optimal Comfort During Breathwork ::

- Eye Mask

- Blanket

- Yoga Mat (or something comfortable to lay down on)

- Water

*Please consult with your Dr. if you are pregnant, trying to become pregnant, have a medical condition or are on any medications.*

Email Marguerite with any questions pertaining to the Tea Experience and email Melodee with any questions relating to the Breathwork.

*Please arrive 5-10 minutes early to avoid disruption, as we will be promptly starting at 6pm with an opening meditation.

A transformative and empowering evening - designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a deep transformational breathwork journey intertwined with a holistic healing experience through the harmonious blend of Reiki energy, intuitive frequencies, and transformative opera singing, empowering everyone to take up more space in their lives.

• Please wear comfortable warm clothing.

• bring a sleep mask if you have one (We'll provide a few if you don't)

• come committed to go deep into the heart :)

Guided Meditations with Energetic Activations

Led by Kate Mulder

A transformative and empowering evening - designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a deep transformational breathwork journey intertwined with a holistic healing experience through the harmonious blend of Reiki energy, intuitive frequencies, and transformative opera singing, empowering everyone to take up more space in their lives.

• Please wear comfortable warm clothing.

• bring a sleep mask if you have one (We'll provide a few if you don't)

• come committed to go deep into the heart :)

Kenny Santucci & STRONG New York

Class Description

Run, pump, and plunge with STRONG New York at The Montauk Beach House. Join us for a short run, followed by a workout, breathwork session and cold plunges.

Work Out Time Break Down

9:30AM: Meet at Montauk Beach House for a short run

10AM: "Pump" style workout on the lawn area

10:30AM: Cooldown, breathwork and cold plunges

11:30AM - Brunch/ lunch, mocktails & cocktails

11:30AM- Guests will have access to hang by the pool for the remainder of the day

**Agenda timing subject to change

Cancellation Details

The late cancellation policy for this class is different than what is originally stated on your membership or credit. Please contact the studio to learn more.

Guided Meditations with Energetic Activations

Led by Kate Mulder

Guided Meditations with Energetic Activations

Led by Kate Mulder

A transformative and empowering evening - designed to guide your inward exploration home - giving yourself permission to feel deep into the heart center. Experience psycho-somatic trauma release by delving into a deep transformational breathwork journey intertwined with a holistic healing experience through the harmonious blend of Reiki energy, intuitive frequencies, and transformative opera singing, empowering everyone to take up more space in their lives.

• Please wear comfortable warm clothing.

• bring a sleep mask if you have one (We'll provide a few if you don't)

• come committed to go deep into the heart :)

In today’s fast-paced world it seems our mental, physical and emotional bodies operate in incessant “ fight or flight” mode. The practice of yoga Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state.

Join Adrianna in a powerful yoga Nidra, followed by a Tibetan Tones® Meditation experience, designed to activate your own innate potential to heal our bodies and mind.

Tibetan Tones® Sound Meditations synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.

Hosted by Adrianna Milonas