Our Team
Jessica Catarinacchio
Studio Manager & Instructor
RYT 200 hrs & Certified Mat PilatesJess has always been a student to movement. Swimming and running specifically shaped her deep connection to fitness and wellness. She began teaching in 2021 after diving into how powerful mindful movement and breath can be - not just physically, but mentally and emotionally. Jess is certified in HIIT, Lagree, Mat Pilates, 200HR Vinyasa Yoga, and creates classes that blend strength, flow, and intention. Jess’s approach is rooted in the belief that we can be both strong and soft, and that the best movement practices leave you feeling grounded and energized.
Jaime Dunkan
Jaime embraces the roles of teacher and eternal student, both in yoga and across various facets of life. She completed her 200 hour vinyasa yoga teacher training with CorePower Yoga and began as an inaugural instructor at the Tribeca studio. Drawing from her training and certification as a Health and Wellness Coach from the Institute of Integrated Nutrition, Jaime approaches her teaching with an emphasis on the interconnectedness of mind, body, and spirit.
Instructor RYT 200 hrs
Marisa Gadoury
Instructor RYT 200 hours & Certified Mat PilatesMarisa is a Bali-trained instructor specializing in Vinyasa yoga and Mat Pilates. Known for her calming energy and creative sequencing, she blends slow, intentional movement with moments of heat, creating a balanced flow that builds strength while inviting ease. Marisa’s inclusive approach emphasizes breath and alignment, offering modifications for all levels designed to leave you feeling centered, energized, and more connected—both on and off the mat.
Sara Intonato
Instructor E-RYT 500, level 2 authorized Ashtanga Yoga teacher
Sara Intonato is a devoted practitioner and teacher of over 20 years. Sara finds solace on her yoga mat and meditation cushion. In addition to her passion for the ancient science of yoga, Sara's bold advocacy for her own child with autism led to her becoming a best-selling author, speaker, and coach for parents of children with ASD and other needs. She loves spending time in nature with her family and feels honored to call Montauk her home..
Jenna Walter
Instructor RYT 200hrJenna's teaching philosophy revolves around "Dream Weaver Rising," a fusion of the traditional eight-limbed yoga system, shamanic studies, and her journey through motherhood. Her yoga classes and teachings place a strong emphasis on the power of breath, serving as a potent tool to "reprogram" patterns in the body and mind, unlocking human potential. Jenna's guidance encourages balance between action and stillness, and she encourages practitioners to connect with their intuition to achieve alignment in body, mind, and spirit.
Amy Seminski
Instructor RYT 200 hrs Laughing LotusAfter nearly 20 years of practicing yoga, Amy completed her 200-hour training at Laughing Lotus NYC to deepen her understanding of yoga’s philosophy and science. Teaching her first class sparked a passion to share her love of the practice with others. Her classes focus on breath, alignment, and mindful flow, encouraging students to move intelligently while connecting to their hearts. Inspired by the light she sees in others, Amy is currently pursuing her 500-hour certification to continue evolving both as a student and a teacher.
Seamus grew up splitting his time in between New York City and the East End of Long Island. He continues to enjoy this balance between city and coastal life today. Prior to teaching yoga, he worked primarily as a Recording & Live-Event Music Engineer. He completed his first 500-HOUR Teacher Training in 2015 at Yoga Shanti NYC. Seamus has spent time in the full spectrum of yoga disciplines, all leading to his primary love for Vinyasa Flow Yoga. He continues to be dedicated to the study, practice, and teachings of yoga. Seamus’s classes are as fun as they are challenging. He teaches a Vinyasa Flow style, with a heavy emphasis on sequencing and music, alignment and flow, and an appropriate amount of inquiry into the practice of yoga..
Instructor E-RYT® 500 hrsSeamus Tyson
After a decade of personal practice, Mel received her 200 hour teacher training at Laughing Lotus Yoga Center in New York City in 2019, and subsequently went on to earn her advanced 300 hour training through Sama Yoga House in Koh Samui, Thailand in 2025. After four years of teaching in the Bay Area, she now brings her skills cross-country to the east end in Montauk. Her classes focus on the foundations of movement to ensure a safe and sustainable practice, all with the goal of longevity in mind. She believes that yoga is for everybody and every body, and enjoys finding ways to accommodate varying backgrounds of her students within the same class. She is very serious about making yoga a little less serious; you'll see this through thoughtful playlist curation and a friendly, community-driven environment.
Instructor 200 RYT Laughing Lotus