Our Offerings
OM FLOW
A creative moving meditation for the full body and mind. This fluid yoga practice is full of intention, repetition and breath leading to more advanced postures and stillness.
All levels / intermediate
SLOW FLOW
A hatha based yoga practice focused on integrity of alignment with a slower pace, longer holds, and meditative quality to balance the energies of doing vs. being.
All levels / Beginner friendly
POWER FLOW
A challenging yoga practice built on the roots of Sun Salutations to increase physical strength and endurance, focus and flexibility. This practice is a faster pace, vigorous and dynamic.
All levels
SCULPT
A combination of yoga, Pilates, cardio and strength moves with the assistance of resistance bands and ankle weights to boost metabolism and build lean muscle.
All levels
Ashtanga Inspired Flow
This class is challenging, playful and guided by the breath. Based on the underlying philosophy and principles of the traditional Ashtanga Yoga system, every class will include; a full activation of the body, a clearing of the energetic channels, intentional breathing practices, and a deep experience of being.
All levels
Shadowbox Pilates
An energizing mat class using the power of your own body weight to transform your physique and headspace. With a blend of functional movements and classical Pilates repertoire coupled with fun, athletic sculpting exercises, you'll empower your mind and body with this juicy burn where no muscle group is left behind.
Kundalini Yoga
An expansive yogis practice that combines breathwork, movement, and mantra to awaken inner energy, support nervous system regulation, and cultivate deep clarity, vitality, and inner awareness.
All levels/ Beginner Friendly