MONTAUK YOGA & WELNESS STUDIO
Our Offerings
OM FLOW
A creative moving meditation for the full body and mind. This fluid yoga practice is full of intention, repetition and breath leading to more advanced postures and stillness.
All levels / Intermediate
SLOW FLOW
A hatha based yoga practice focused on integrity of alignment with a slower pace, longer holds, and meditative quality to balance the energies of doing vs. being.
All levels / Beginner friendly
POWER FLOW
A challenging yoga practice built on the roots of Sun Salutations to increase physical strength and endurance, focus and flexibility. This practice is a faster pace, vigorous and dynamic.
All Levels / Intermediate
SCULPT
A combination of yoga, Pilates, cardio and strength moves with the assistance of props like resistance bands and blocks to boost metabolism and build muscle.
All levels / Intermediate
Ashtanga Inspired Flow
This class is challenging, playful and guided by the breath. Based on the underlying philosophy and principles of the traditional Ashtanga Yoga system, every class will include; a full activation of the body, a clearing of the energetic channels, intentional breathing practices, and a deep experience of being.
All levels
Surfer Yoga
Originated by former professional athlete, Jimmy Minardi, Minardi Surfer Yoga is designed to complement and enhance an active lifestyle. This ‘work-in’ phase of body conditioning incorporates dynamic and simple yoga poses Each movement is carefully formulated to enhance flexibility, improve stability, posture and mental focus, increase the flow of oxygen to blood cells and build overall body strength – all integral to maximizing performance while minimizing potential injuries through any athletic endeavor.
All levels
Mat Pilates
A low-impact, full-body workout focused on core strength, alignment, and breath. Expect to build long, lean muscle, improve flexibility, and leave feeling strong, balanced, and energized.
All levels/ Beginner Friendly