Our Offerings

OM FLOW

A creative moving meditation for the full body and mind. This fluid yoga practice is full of intention, repetition and breath leading to more advanced postures and stillness.

All levels / intermediate

SLOW FLOW

A hatha based yoga practice focused on integrity of alignment with a slower pace, longer holds, and meditative quality to balance the energies of doing vs. being.

All levels / Beginner friendly


POWER FLOW

A challenging yoga practice built on the roots of Sun Salutations to increase physical strength and endurance, focus and flexibility. This practice is a faster pace, vigorous and dynamic.

All levels

SCULPT

A combination of yoga, Pilates, cardio and strength moves with the assistance of resistance bands and ankle weights to boost metabolism and build lean muscle.

All levels

Ashtanga Inspired Flow

This class is challenging, playful and guided by the breath. Based on the underlying philosophy and principles of the traditional Ashtanga Yoga system, every class will include; a full activation of the body, a clearing of the energetic channels, intentional breathing practices, and a deep experience of being.

All levels

Now Booking Appointments at OM

If you’re traveling or feeling under the weather, an IV can be an excellent plan to give your immune system and skin the hydration and vitamins they need.

IV therapy hydrates your body more efficiently by delivering fluids and vitamins straight into the bloodstream to help them get absorbed by the areas of you body that need them most. Your symptoms of hangover, food poisoning and jet lag are often relieved before the IV is even finished.