Welcome to Montauk OM! We are so excited that you have decided to give us a try. To prepare for your first visit, start by making an account with us here.

We recommend that you arrive at the studio 15 minutes prior to the start of class so that you can get to know your teacher, the space, and have plenty of time to get ready for your first class. Don’t worry if you don’t have a mat – we have you covered! We have mats available to rent during the class for $5. Just show up ready to sweat and have a little fun – we will take care of the rest!

Montauk OM is not a heated studio, but that doesn’t mean that there won’t be plenty of sweat. Tight-fitting, moisture wicking clothing is recommended. We rent matt towels for $5 for those who need a little bit more stability on their sweaty mat.. While we don’t recommend that you drink a lot of water during your practice, show up hydrated and feel free to bring your own water bottle or purchase one from the front desk for breaks during class. Additionally, it is advised that you do not eat a large meal less than 2 hours before class starts.

Peak classes that take place during the weekend and holidays, from 8am-12pm. Off -Peak classes are classes the take place on weekdays, and weekend afternoons.

No worries! We all have to start somewhere. We recommend signing up for our Slow Flow for your first time as this class will be more consistent and catered to all levels. Most importantly, yoga is a practice, so we advise that all yogis, new and seasoned, listen to their bodies and modify, take breaks, and rest as they need.

Yes, it is always recommended that you reserve your spot for class online before class, especially for popular, busier classes (early morning and evening classes).

Congrats, you’re getting the best deal on yoga at Montauk OM! With our memberships, you get 15% off retail, discounted workshop access, and free access to our Montauk OM Online Classes (coming soon). Additionally, if you are an unlimited member, you get one complimentary guest pass each month.

As a member, please note our 24-hour cancelation policy to avoid a $15 late cancellation fee or $30 no-show fee. Should you wish to make an update to your membership, we require all cancelation, freeze, and update requests via email at least 5 days prior to your next billing date.

Our studio is not heated.

Give yourself the gift of presence and leave your phone in the cubbies or in your car. To preserve the experience of everyone in class, cell phones are not permitted in the studio.

We have a 24-hour cancellation policy. If you cancel a class within the 24-hour window, you will be charged a $15 “late cancel fee”. You can late cancel your class online or the app or by calling the studio. If you do not show for a class, you will be charged a $30 “no show fee”.

All late cancel fees are waived if you move your reservation to another class within that same day as long as neither class is waitlisted. Just email us, and we will take care of it (don’t try to do this through the booking app or website). Please note that this has to be done at least one hour before class begins.

We get it – life happens, traffic is terrible, or that meeting runs over – but unfortunately, we cannot allow late arrivals into class under any circumstance. This is for the safety of our teachers, students, and staff. If you know that you will be running late to class, we recommend calling the studio to have the front desk team switch you into another class that day.

For the same reasons above, early departures from classes are not allowed. It’s distracting and disruptive for our teachers and students. If you find yourself needing to leave class early, we ask that you please take a different class time that better works with our schedule.

Our waitlists move fast, so don’t be wary of joining one! You can check your spot on the waitlist online, and when you are admitted into class off the waitlist, you will receive an email notifying you. Please note that our waitlist reservations fall under our 24-hour cancelation policy, so if you know that you will not attend class within the 24-hour window should you get in, you should remove yourself from the waitlist to avoid a penalty. If you are first or second on the waitlist 30 minutes before class, we recommend coming to the studio – no-shows happen all the time!

We do not have showers or locker rooms available at the moment.

We have complimentary parking, but since it is shared with other businesses we recommend you use all available public parking. We also recommend walking or biking if possible since we are located in a very busy area of Montauk, especially on the weekends.

All sales are final at Montauk OM. If you purchase a credit or membership that you can no longer use at that time, we recommend emailing info@MontaukOM.com to see if it can be converted into studio credit or saved for the future.

If you have any injury, new or old, please let your instructor know before class. If it is an injury that requires modifications to your practice, the instructor will work with you before and during class to ensure you are safe. Additionally, if you do not want to receive hands-on assists due to an injury, let your instructor or front desk know before class.

While we don’t suggest starting a yoga practice during pregnancy, if you are continuing your yoga practice, yoga is very safe with appropriate modifications. If you are pregnant, talk to your instructor before class so he or she can provide you with modified poses and tips.

While yoga is great for all ages, we require children to be at least 16 years old to attend our group classes. We are planning on offering kids yoga workshops and privates for families that want to do yoga with little ones.