Unwind in a softly candlelit space and experience deep rest through guided Yoga Nidra and Tibetan Tones® sound meditation. This immersive 90-minute offering is designed to calm the nervous system, release mental and physical tension, and support a profound sense of restoration.

The practice begins with gentle grounding movement and breathwork, followed by a guided Yoga Nidra (“yogic sleep”), and concludes with an extended Tibetan Tones® sound immersion using handcrafted bell-bronze singing bowls. The resonant tones and vibrations guide the body into a deeply relaxed, meditative state.

No prior yoga or meditation experience necessary. Come as you are and allow yourself to rest.