This 2-part breath taps you into your creative power, releases stuck energy to free your authentic nature and let in the sacred. Together we establish a connected safe space to venture into the depths of our awareness. The body does indeed keep the score and this space is made to feel what you want to heal. All levels.

Bonus benefits: reduce stress, anxiety, depression, insomnia, anger, trauma, addiction and self-judgment

*if pregnant or bipolar or have epilepsy consult a physician before practicing the breath.

Sayra trained in healing through breathwork with David Elliot, the author of The Reluctant Healer. She also trained with Jayne Ebner & Vivianne Rosenthal of Frequency Breathwork.