In today’s fast-paced world it seems our mental, physical and emotional bodies operate in incessant “ fight or flight” mode. The practice of yoga Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state.

Join Adrianna in a powerful yoga Nidra, followed by a Tibetan Tones® Meditation experience, designed to activate your own innate potential to heal our bodies and mind.

Tibetan Tones® Sound Meditations synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.

Hosted by Adrianna Milonas